Our Coaching Plans
Full
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24/7 WhatsApp support from Ellie and Lizzy
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie or Lizzy)
Personalised Macros & Calories tailored to you and your goals
A custom example meal plan specific to your likes and dislikes
Access to an app in which you will access all of your plans
2 Custom training plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym
Video demos for every exercise, shared on an app
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 1,000+ women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a multiple recipe e-books and guides
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
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£160 every 4 weeks (£180 if running is also to be programmed)
12 week plan with the option to extend to a monthly rolling plan after
Diet Only
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24/7 WhatsApp support from Ellie and Lizzy
Weekly check in's via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie or Lizzy)
Personalised Macros & Calories tailored to you and your goals
A custom example meal plan specific to your likes and dislikes
Access to an app in which you will access all of your plans
Custom cardio/step goal
Access to our private Facebook Group with over 1,000+ women
Space on the app to keep track of your progress including photos, measurements & calories
Access to a multiple recipe e-books and guides
Help with your diet including meal ideas and how to hit your macros
Help with how to manage social events and meals out
-
£140 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
Training Only
-
24/7 WhatsApp support from Ellie and Lizzy
Weekly check-ins via WhatsApp voice note /message on an agreed day with your allocated coach (Ellie or Lizzy)
Access to an app in which you will access all of your plans
2 Custom training plans specific to you, your goals & equipment (1 every 6 weeks), can be home or gym. These can also be amended should you go on holiday.
Video demos for every exercise, shared on an app
Form feedback from your coach for each exercise
A space to keep track of your progress and add videos if you wish to have feedback
Access to our private Facebook Group with over 1,000+ women
Space on the app to keep track of your progress
Access to a multiple recipe e-books and guides
Guidance on how to progress every single week with your training
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£120 every 4 weeks for 12 weeks
12 week plan with the option to extend to a monthly rolling plan after
The Sign Up Process
STEP 1: Apply to Get Started
If you are ready to invest in yourself and begin your journey, please fill out the application form and click the button to start a conversation with Ellie on WhatsApp.
STEP 2: Receive Your Welcome Message
After we receive your application, you will receive a response within 24 hours through WhatsApp. Here, Ellie will send you all of the information you need to know, including full details on how the coaching works, what you can expect and what is expected from you.
STEP 3: Provide Your Personal Information
If you choose to move forward, you will complete a second form. This form will provide us with all of the information we need in order to create the most effective and personalised plan for you.
STEP 4: Confirm Your Coaching Space
You will then receive payment information. Payments are made by card through a direct debit arrangement, which will be set up for you. If preferred, we can also use PayPal. Your coaching place will be officially reserved once your payment has been received.
STEP 5: Access Your Coaching Application
You will receive a receipt along with instructions on how to download the coaching application, which is where you will access all of your plans and materials.
STEP 6: Your Personal Plan Is Created
Your plan will be created within five to seven days. We will agree on a start date with your allocated coach, who will be either Ellie or Lizzy.
STEP 7: Begin Your 12 Week Coaching Journey
Throughout the 12 weeks, you will have continuous support at all times through WhatsApp from both Ellie and Lizzy. Each week, you will complete a check-in through the coaching application by entering your details and completing a questionnaire. Your coach will make any required adjustments, answer your questions, and send you a detailed voice message explaining your feedback and next steps.
